Ran 20 minutes to warm up, then did "Cindy:"
5 pull ups
10 push ups
As many rounds as possble in 20 minutes.
I did 12 rounds, which I was very proud of. My first Cindy. I did "girls" push ups, though, and jumping pull ups, so those will have to be cleaed up next time.
I feel it now, 2 hours after the workout, in my arms and legs.