Today's workout, Michael, consisted of:
Run 800 m
50 Back Extentions
3 Rounds for time
"No big deal," I thought. "I'll do this after I run a couple miles as a warm up."
I was wrong. Michael is a big, big deal.
It took me 29 minutes - far longer than expected - and I was breaking both the sit-ups and back extentions into sets of 20 by the 3rd round.
CrossFit is at once humbling and inspiring. I love every minute of struggle, every gasped breath....
I kind of wish I had the stamina for 2 workouts a day, but until then, I guess enough is enough.