Need more of this.
No, not rolling around with polar bears.
I have been super lazy about doing yoga lately, and I think I can tell. I feel shorter and slouchier. Less focused.
I was a Bikram fanatic for years - loved it wholly and practiced religiously. But I think I'm ready to move on to a different practice now. Mostly because I can't bear the thought of the hundred degree room. And working out next to smelly, sweaty people.
So I think I'll start practicing here. I love the studio, all brick-walled and naturally lit. I love the anonymity of not being surrounded by mirrors (I mean, after 12 years of downward dog I can tell if my form is ok or not without visible assistance).
Maybe I'll go tonight.