Hmm.....time to get fit?

How can you see this and not want to get fitter? I made the mistake of opening this video this morning, sent to me by a friend (you know who you are, you evil wench), and now my rest day is blown. Maybe a crossfit work out to balance out my busy day of petting the dogs and reading? I feel like I saw this workout somewhere, on some affiliate site, but now I can't find it. If I've gotten it wrong, my apologies:
Run 200m
20 pushups
20 squats
5 rounds for time

I like this one because I won't really be using my pulling muscles, which need rest because I'm still tired from climbing this week and I'm going to Maple tomorrow.